SYMBOLS: BB= BODYBUILDING....W/O= WORK OUT
BODY BUILDING TECH....EVERY ONE HAS HEARD OF BODY BUILDING...AND I AM SURE YOU HAVE SEEN THE ADS OUT THERE "BIGGER ARMS IN A WEEK" "LOSE 30 LBS IN A MONTH OR SOONER" "YOU TO CAN HAVE A SEXIER AND BETTER PERFORMING BODY" ...AND THE LIST GOES ON, HOPEFULLY HERE I CAN GIVE YOU SOME INSIGHT ON WHAT IS REALLY PRACTICAL AND WHAT WORKS...I DID TRAIN AND CONSULT A VARIETY OF DIFFERENT TYPES OF PEOPLE IN ALL FORMS OF TRAINING AND SUPPLEMENT USE AND FOR THE MOST PART, EVERY ONE BENEFITED. SO LET'S GET STARTED...WHAT IS BODY BUILDING...IN A NUT SHELL BUILDING UP THE BODY TO DO PHYSICAL AND OR MENTAL TASK....YOU MIGHT HAVE HEARD THE TERM ANABOLIC.... ALL THIS MEANS IS MUSCLE GROWTH....HAS NOTHING TO DO WITH STEROIDS AT ALL...IT HAS BEEN TAGGED WITH STEROID USE AS ANABOLIC STEROIDS....WHICH ALSO MEANS STEROIDS THAT BUILD MUSCLE....CHEMICAL PRODUCTION USING SYNTHETIC OR NATURAL DERIVE SUBSTANCES THAT CAN ASSIST THE BODY IN REPAIRING AND BUILDING MUSCLE TISSUE FASTER THEN THE NORM. WHAT I AM GOING TO DEAL WITH HERE IS THE NATURAL AND HOW TO UTILIZE BODYBUILDING IN A PRACTICAL FORM. EXERCISE THAT ARE DESIGNED TO ASSIST THE BODY IN BUILDING STRENGTH OR SIZE CAN VARY AND THERE EFFECT CAN ALSO VARY FROM PERSON TO PERSON.....THE BASICS IN ALL BODY BUILDING IS ESTABLISHING A GOOD FOUNDATION...USUALLY DEVELOPING LOWER BACK AND ABDOMEN STRENGTH....EVERYONE'S FAVOURITE PLACES TO WORK OUT (W/O) AND THEN FROM THERE YOU WORK OUT THE BIGGER BODY PARTS LIKE LEGS CHEST BACK SHOULDERS AND ARMS..........
WHEN DOING ANY EXERCISE REGIMEN ALWAYS ALWAYS START SLOW...AND GRADUALLY BUILD UP TO THE PLACE WHERE YOU CAN HANDLE REPETITIONS, WITH GOOD FORM , HEAVIER WEIGHTS, AND DIFFERENT EXERCISES. THE PEOPLE WHO BENEFIT THE MOST ARE THOSE WHO STICK TO IT AND ARE SERIOUS ABOUT WHAT IT IS THEY ARE TRYING TO IMPROVE.....SO ANYONE CAN BENEFIT FROM THIS WHETHER YOU ARE TRYING TO MAINTAIN YOUR HEALTH OR PHYSIQUE...OR WHETHER YOU ARE TRYING TO INCREASE YOUR STRENGTH....OR WHETHER YOU WANT A GOOD EXERCISE REGIMEN BB CAN BENEFIT EVERYONE.
SOME OF THE BENEFITS OF BB ARE VARIOUS....I WILL MENTION SOME OF THE BENEFITS...HEART BENEFITS FROM BB IN A VARIETY OF TRAINING TECHNIQUES YOU CAN ACTUALLY GET A GOOD CARDIO TRAINING WHICH IN TURN GIVE THE HEART A GOOD W/O AND CONDITIONS NOT ONLY HEART BUT RESPIRATORY AS WELL...GOOD CIRCULATION IS ANOTHER BENEFIT AS WELL AS BRAIN HEALTH...IT HAS BEEN DOCUMENTED THAT ANY EXERCISE THAT INCREASES BLOOD FLOW AND INCREASES CIRCULATION ALWAYS INDIRECTLY EFFECTS THE BRAIN IN A GOOD WAY...KEEPS THE BRAIN SHARP AND FUNCTIONING AT A BETTER AND MORE EFFICIENT MANNER....STRONGER MUSCLE, AND BETTER CONDITION MUSCLES ARE ANOTHER BENEFIT, IF YOUR MUSCLES ARE IN A STATE OF ANABOLIC GROWTH THEN YOUR MUSCLES WON'T DEGRADE AND YOU HAVE BETTER USE OF YOUR BODY AS YOU GET OLDER. REFERENCE SITE IS HTTP://AUGMENTINFORCE.50WEBS.COM/INDEX.HTM .....HERE IS A SITE THAT OFFERS SOME COMMON SENSE WEIGHTLIFTING OR BB TRAINING TECHNIQUES.